Inner Space classes can help support your child by teaching them many different meditation techniques and exercises to de stress and relax.
Classes include Relaxation Exercises, Stretching, Massage, Breathing Exercises, Positive thinking,
Creative Meditation, Visualisations, Mindful exercises and meditations.
Does your child Need some Inner Space?
Would your child like to learn how to meditate? Maybe they are experiencing some challenging situations and emotions that are having an effect of the their moods, creating anxiety or frustration and disturbing their inner happiness. Or maybe they have seen you doing your yoga or meditation and would like to do the same with other children in a fun creative environment.
Life is busy. It affects us all in different ways.
Studies are indicating that the pressure of our fast-paced, demanding modern world and excessive use of technology is having a devastating effect on our children’s well-being and development.
Consequences include sleep issues, feelings of inadequacy, anxiety, low confidence, negativity and poor self-esteem. More children are showing signs of distress through different behaviours and parents are unsure how to help them.
Inner Space provides meditation and relaxation classes for children aged 6-15 yrs, helping them to find space in our busy world.
Designed to reach the shyest to the most expressive child, classes help children become aware of their own energy range; from high-energy expression to peaceful calmness.
Children learn a wide variety of valuable exercises and techniques that help them understand their different emotions, including uncertainty, anxiety, stress and worry. Helping them to feel more peaceful, calm, relaxed and in-control. Increasing their self-worth, confidence, concentration and focus.
These are tools for life that they will be able to use again and again, learning how to make their emotional and mental health a priority by looking after themselves from the inside out.
Check out the variety of different classes and feel free to use the contact page to ask any questions or to discuss your child’s needs.
Meditation has many benefits including helping children to :-
Reduce and manage stress and anxiety
Self-sooth, relax and be comfortable with alone time.
Express themselves confidently.
Focus and Concentrate better.
Build confidence and self-esteem.
Giving children a better understanding of themselves and their feelings.
Inner Space classes use a combination of exercises and techniques to engage and inspire children’s imaginations.Visit the class pages for information on class content.
Click HERE for dates of up coming classes.
It is exciting to be able to bring these life skills to your children to help them to be more confident, secure and help them to communicate their emotions and feelings clearly and effectively.