Would you like your child to have better self esteem and a more positive out look on life?

Would you like your child to express more gratitude?


Chill Skills Classes.  

Chills Skills is a meditation course for children aged between 9-13 yrs old.

Classes incorporate a variety of relaxation techniques (listed below).  discussions are all based around the topic for the week.

A more focused, discussion based class than the Relaxed Kids class, children are encouraged to participate and share as much as they wish.


Class themes.  

Class 1 - Achieving with Positive Thinking

Class 2 – The Importance of Visualisation

Class 3 – Dealing with Stress – Causes, Symptoms & How To Avoid It

Class 4 – Moods – Anger Management

Class 5 – Look After Your self – Loving the ‘Self’

Class 6 – What is Real Happiness? Making a Positive Contribution


Each participant will receive a journal and a weekly work sheet with a variety of activities to help them continue their personal work.

These will include mood diaries, goal sheets, vision planning, affirmations and exercises to practice at home.


In Chill Skills we learn many different ways of tuning into our inner wisdom and learn to listen to ourselves and respect ourselves with understanding and acceptance.

The combination of understanding and meditation is a powerful way of bringing in acceptance and letting go of troubles.

Knowledge is power!


Your child will learn skills that they can use every day.

They will learn :-

– Relaxation, meditation, breathing and visualisation techniques to help raise their confidence, self esteem and communication.

– The importance of a positive self image and how to cultivate a positive mindset.

– The importance of relaxation and meditation and how it can benefit their lives.

– What gratitude really is, how it can help them in their lives and how to be a grateful person & view life with positivity and optimisum.

– How to adopt healthy behaviours.


Details of upcoming Chill Skills classes and booking information can be found HERE.


Classes include the following activities,

Drama based activities help develop the children’s self confidence through
expressive play and imagination based games. Interactive and fun these games
also help with social interaction, communication, focus and concentration.

SOOTHING peer massage
Self or clothed peer massage (on the back). Calming and relaxing, positive touch
boosts the immune system, calms the nervous system, helps the production of oxytocin and endorphins, and lowers
stress levels.

RELAXING stretches
Yoga inspired stretches help increase flexibility and movement in the body
whilst also calming and releasing physical tension. These exercises also have a direct effect on the emotions and children will be given examples when they can use the stretches to help themselves.

POSITIVE affirmations
Delivered through engaging games and group exercises, positive thinking and affirmations are powerful coping tools and help foster resilience. Learning to view themselves and life in a positive way is a great tool for life and thinking and
speaking positively releases endorphins in the brain that make you feel great,
increase happiness and optimism.

CALMING breathing exercises
Mindfulness based breathing exercises help to still and calm the mind. Deep breathing helps calm the nervous system, balance the left and right side of the brain and aids in concentration and focus. Children learn how to use the different breathing techniques to calm and self regulate.

CREATIVE visualisations, mindfulness and meditations
Deep body relaxations, mindfulness meditations, guided imagery and visualisations help release physical and mental tension, lower blood pressure, calm the nervous system, increase emotional and body awareness and give children the tools to relieve stress and anxiety. Whilst at the same time expanding the child’s imagination and creativity. Done regularly, these exercises can help promote deeper sleep and a more relaxed attitude to daily challenges.



Relax Kids has been devised and developed by Marneta Viegas – the UK’s leading expert in children’s relaxation. Relax Kids & Chill Skills offers a unique system of children’s relaxation and personal development that has been used by thousands of parents, teachers, play workers and therapists around the world, to great effect.

Incorporating classes, books, cards and CDs, Relax Kids is a gentle and fun way of introducing children to the world of meditation and relaxation.