Children learn a lot through using their hands to create, working with different colours and materials the act of making art is a meditation in it’s self and deeply satisfying.
These classes combine a Relax kids class with mindful art and craft. Children will play mindful games, relax with meditations and mindful exercises and make tools to help them be more mindful during every day life. Their art work will be a combination of different mediums and styles often reflecting their experiences during creative meditations.
For children aged 7-11 yrs.
A mindful art & meditation class. Empowering kids to understand how their brains work under stress & learn valuable techniques to calm & relax. Children have fun whilst learning valuable techniques to calm & relax. Life skills for your kids.
A mindful art & meditation class. Looking at what happiness is, gratitude, loving kindness meditations and art work. Children have fun whilst learning valuable techniques to calm & relax. Life skills for your kids.