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Mindful Masters classes – 6 weeks.
@ St Johns Recreation Centre. Ages 10-15/15 yrs.
4.00 – 5.00 pm.
Cost £50.00 inc weekly email newsletter.
 
4th Feb – 25th March – Break for 1/2 term
 
This class is for students who have completed the Chill Skills classes OR who have experience of meditating.
 
Mindful Masters is a continuation of the Chill Skills classes but each class will not be ‘specifically’ themed around different emotions ie. stress, anxiety etc like the previous classes.
 
This will be a free flowing meditation based class where they will explore different meditation techniques, breathing exercises, yoga and have fun with mindful challenges and games. Positive thinking and positive self talk will also be included in each class.
 
The classes will be full of variety utilising journal work, making meditation tools and loads of practical exercises they can take into every day life. There will be no set discussion time as was in the chill skills classes unless the students direct me that way ( some groups can be really talkative and love bouncing and exploring on a phillisophical level so I want to leave this open to the group and go with their flow :) )
 
Each of individual week of the Chill skills course could potentially be a 6 week or longer course, so we will revist themes from the Chill Skills but in a very light hearted way. As ever the children will take what they need from each session.
 
Whilst I have plans for the content of these classes it will be very much student led in order to support them where the feel they need assistance during these tween/teen years. For example they may have exams coming up so we will do visualisations and mindful exercises to help them stay calm and balanced. Maybe friendships may come up as an area of discomfort so we will explore that by looking at choices, self love, gratitude, and by exploring in a mindful way the different emotions and feelings non judgementally in order to move through rather than push aside.
 
We will have fun exploring different meditation techniques, working on building resilience, self esteem, communication skills, gratitude and a minful understanding of life, emotions and reactions whilst the meditations work their magic in helping to calm and reasure.
 
For more information on Chill Skills classes with Inner Space Jersey go to http://innerspacejersey.co.uk/chill-skills/
 
To book a place on the course for your child please go via the online booking link:- https://innerspacebookings.acuityscheduling.com/schedule.php?appointmentType=1569912
 
Any questions – please email me at innerspacejersey@hotmail.com